Big Arms ( grandi braccia ) è la scheda numero 3 dei piani di allenamento “Esercizi braccia” per bicipiti e tricipiti. In questa scheda metto i due gruppi muscolari in super-serie facendo un esercizio di bicipiti + un esercizio di tricipiti senza pausa. Se non fai bicipiti e tricipiti nello stesso giorno, puoi eseguire gli stessi allenamenti singolarmente. Ricordati che questa scheda fa parte sia del piano di allenamento bicipiti ( rileggi la scheda 1 e la scheda 2 ) che di quello tricipiti ( scheda 1 e scheda 2 ). Ogni scheda dura 3 settimane, in totale sono 4 schede per gruppo muscolare, in questo modo il piano di allenamento dura 3 mesi.
Scheda n° 3 di esercizi braccia: bicipiti + tricipiti.
Esercizio n°1 – Curl con bilanciere EZ ( bicipiti ) + French press seduto ( tricipiti ): 4 serie X 12 + 12 ripetizioni.
Esercizio n° 2 – Curl con bilanciere a presa inversa ( bicipiti – figura A ) + French press sdraiato ( tricipiti – figura B ) + Distensioni con bilanciere a presa stretta su panca piana ( tricipiti – figura C ): 4 serie X 12 + 12 + 12 ripetizioni.
Esercizio n° 3: 4 serie stripping da 8 + 8 + 8 al Curl con corda ai cavi bassi ( bicipiti ) + 4 serie X 12 ripetizioni ai Dips ( tricipiti ).
Esercizio n° 4: 2 serie X 15 ripetizioni di Curl con manubri con rotazione ( bicipiti ) + 2 serie stripping da 8+8+8 di Pushdown con corda ai cavi ( tricipiti ).
The winner way – La strada vincente – Indirizzo Facebook: Gym Blog. Indirizzo Instagram: gymblog.it.
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again! cdkfbafkgeddebek
Thanks so much, I appreciate it very much
Thank you very much, I’m happy
Thanks so much, I appreciate it
I have to voice my passion for your kind-heartedness supporting those people that should have assistance with this one subject. Your real commitment to getting the solution all through turned out to be quite interesting and have frequently permitted people like me to get to their pursuits. The warm and helpful tips and hints signifies much to me and a whole lot more to my fellow workers. Warm regards; from everyone of us.
I would like to get across my respect for your kindness for those people who need help on the study. Your real dedication to getting the message along turned out to be surprisingly powerful and have without exception made individuals like me to achieve their objectives. Your own interesting help signifies a great deal to me and additionally to my office workers. Thanks a lot; from each one of us.
I precisely wanted to thank you so much once again. I do not know the things that I would’ve worked on in the absence of the basics contributed by you over this area of interest. It has been a very hard setting in my circumstances, nevertheless taking a look at this professional fashion you resolved it made me to cry with gladness. I will be happier for this advice and wish you comprehend what a powerful job your are doing educating other individuals through your website. I am certain you’ve never met all of us.
It’s ok… Thank you!!!